6 Things You Didn’t Know About Acupuncture That You Probably Need During Covid-19
…A video interview [...]
5 Tips To Start Exercising Without Getting Hurt
Start any new exercise or increase in activity intensity [...]
5 Simple Tips to Live Better, Longer and Stronger
What if I told you there is a hidden part of your body [...]
3 Stretches to Undo “Lounge Butt”!
… if you’ve been sitting too much lately. Stuck on your [...]
“Yoga Warm-ups”: A Simple Method to De-Stress Your Body and Mind
The thing I like about the Yoga Warm-ups is [...]
Stuck inside? 7 Things to do to stay active and healthy indoors
… whether stuck inside from bad [...]
2 Surprisingly Effective New Year’s Resolutions for your Health
Tons of people make New Year’s resolutions [...]
Heat vs Ice?
In the PT clinic, we use heat and ice every day, and people ask me all the time whether heat [...]
3 Lies The Internet Tells You About Pain and Injury If You’re Over 40
Pain and injuries stop so many [...]
Why Physical Therapy Sucks!
Hello world! I’m writing this blog because physical therapy and healthcare in [...]