“Yoga Warm-ups”: A Simple Method to De-Stress Your Body and Mind
The thing I like about the Yoga Warm-ups is that they help release tension from both the body and the mind, leaving you feel less stiff, less stressed and more peaceful.
Stuck inside? 7 Things to do to stay active and healthy indoors
… whether stuck inside from bad weather, at work… or a global pandemic. Part 1 of a series of 3: Taking care of yourself during stressful times. With this pandemic, we are all [...]