5 Tips To Start Exercising Without Getting Hurt
Start any new exercise or increase in activity intensity [...]
3 Stretches to Undo “Lounge Butt”!
… if you’ve been sitting too much lately. Stuck on your [...]
“Yoga Warm-ups”: A Simple Method to De-Stress Your Body and Mind
The thing I like about the Yoga Warm-ups [...]
Stuck inside? 7 Things to do to stay active and healthy indoors
… whether stuck inside from bad [...]
2 Surprisingly Effective New Year’s Resolutions for your Health
Tons of people make New Year’s [...]
Heat vs Ice?
In the PT clinic, we use heat and ice every day, and people ask me all the time whether heat [...]
Why Physical Therapy Sucks!
Hello world! I’m writing this blog because physical therapy and healthcare in [...]