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When NFL legend Troy Aikman shares his anti-aging routine, people listen — especially those of us helping patients in Santa Maria move better, feel younger, and stay active for life. And [...]

SUMMARY  If you take one thing away from today’s talk, let it be this: there is always something you can do to feel better, even if you’ve been told otherwise. You don’t have to accept joint pain [...]

If there’s ONE THING I want you to get out of this post it’s that you CAN decrease your fall risk and improve your balance TODAY, with just a few simple concepts and body movements [...]

What if I told you there is a hidden part of your body that is the difference between life and death? If you ignore it, you may die. If you learn to activate it, you may live longer and better [...]

…A video interview with Herb Kandel, Founder of Acupuncture Center of Santa Maria. Stress? Anxiety? Musculoskeletal pain?… During these strange Covid-19 times, if you or someone you [...]

Start any new exercise or increase in activity intensity at a level that feels super duper easy (another one of my technical terms). If your brain says, “This isn’t possibly aggressive enough to [...]

… if you’ve been sitting too much lately. Stuck on your couch? Here are 3 stretches to do to unwind, what we call in our family, too much time in “lounge butt” mode! Too [...]

The thing I like about the Yoga Warm-ups is that they help release tension from both the body and the mind, leaving you feel less stiff, less stressed and more peaceful.