Heat vs Ice?
In the PT clinic, we use heat and ice every day, and people ask me all the time whether heat is better or whether they should use ice to decrease pain and speed up healing…. – [...]
3 Lies The Internet Tells You About Pain and Injury If You’re Over 40
Pain and injuries stop so many people from living their lives the way they want to: gardening, playing with grandkids, walking through Costco without having to hang onto a cart, getting back into [...]
Why Physical Therapy Sucks!
Hello world! I’m writing this blog because physical therapy and healthcare in general usually sucks. Yeah, I said it- physical therapy sucks. And… I want to change it! -especially the [...]