“Yoga Warm-ups”: A Simple Method to De-Stress Your Body and Mind
The thing I like about the Yoga Warm-ups is that they help release tension from both the body and the mind, leaving you feel less stiff, less stressed and more peaceful.
Heat vs Ice?
In the PT clinic, we use heat and ice every day, and people ask me all the time whether heat is better or whether they should use ice to decrease pain and speed up healing…. – [...]
3 Lies The Internet Tells You About Pain and Injury If You’re Over 40
Pain and injuries stop so many people from living their lives the way they want to: gardening, playing with grandkids, walking through Costco without having to hang onto a cart, getting back into [...]