5 Tips To Start Exercising Without Getting Hurt
Start any new exercise or increase in activity intensity at a level that feels super duper easy (another one of my technical terms). If your brain says, “This isn’t possibly aggressive enough to [...]
2 Surprisingly Effective New Year’s Resolutions for your Health
Tons of people make New Year’s resolutions at this time of year and it’s well known that most people fall off their resolutions very quickly after Jan 01. So I want to propose 2 simple New [...]