Stuck inside? 7 Things to do to stay active and healthy indoors
… whether stuck inside from bad weather, at work… or a global pandemic. Part 1 of a series of 3: Taking care of yourself during stressful times. With this pandemic, we are all [...]
3 Lies The Internet Tells You About Pain and Injury If You’re Over 40
Pain and injuries stop so many people from living their lives the way they want to: gardening, playing with grandkids, walking through Costco without having to hang onto a cart, getting back into [...]