5 Tips To Start Exercising Without Getting Hurt
Start any new exercise or increase in activity intensity at a level that feels super duper easy (another one of my technical terms). If your brain says, “This isn’t possibly aggressive enough to [...]
Stuck inside? 7 Things to do to stay active and healthy indoors
… whether stuck inside from bad weather, at work… or a global pandemic. Part 1 of a series of 3: Taking care of yourself during stressful times. With this pandemic, we are all [...]
2 Surprisingly Effective New Year’s Resolutions for your Health
Tons of people make New Year’s resolutions at this time of year and it’s well known that most people fall off their resolutions very quickly after Jan 01. So I want to propose 2 simple New [...]
3 Lies The Internet Tells You About Pain and Injury If You’re Over 40
Pain and injuries stop so many people from living their lives the way they want to: gardening, playing with grandkids, walking through Costco without having to hang onto a cart, getting back into [...]