5 Tips To Start Exercising Without Getting Hurt
Start any new exercise or increase in activity intensity at a level that feels super duper easy (another one of my technical terms). If your brain says, “This isn’t possibly aggressive enough to [...]
3 Stretches to Undo “Lounge Butt”!
… if you’ve been sitting too much lately. Stuck on your couch? Here are 3 stretches to do to unwind, what we call in our family, too much time in “lounge butt” mode! Too [...]